I found this great recipe from Dana Angelo White who is all about fast and healthy. She has created a very doable pizza recipe that will meet all the requirements of a good pizza. It is good, it is quick and easy, and the best part, it is healthy...at least healthier than your normal delivery pizza which can pack over 200 calories and 11 grams of fat in just one slice of plain cheese. I hope I didn't ruin it for you all.
This recipe is a heathy alternative for that staple Sunday pizza. I was thinking how much fun it would be to let your kids or guests make their own pizzas too - you could just supply the toppings! Or what about having a pizza potluck?!
Serves: 8
Version 1: Vegetable
Ingredients
- 2 whole wheat English muffins, sliced
- 1/4 cup marinara sauce
- 1/4 cup diced bell pepper
- 1/4 cup sliced black olives
- 4-5 fresh basil leaves, roughly chopped
- 1/2 cup shredded part skim mozzarella cheese
Nutrition information per pizza:
Calories: 130; Total fat: 4.5g Saturated fat: 2g; Carbohydrate: 16g; Protein: 7g; Sodium: 390mg Version 2: BBQ Chicken
Ingredients
- 2 whole wheat English muffins, sliced
- 1/4 cup barbecue sauce
- 1 medium scallion, finely chopped
- 3 oz grilled chicken breast, diced
- 1/2 cup shredded part skim mozzarella cheese
Nutrition information per pizza
Calories: 160; Total fat: 16g; Saturated fat: 2g; Carbohydrate: 16g; Protein: 13.5g; Sodium: 428mg







